OMG OMG OMG OMG OMG OMG OMFG. JONATHON YEE CAME TO TRAINING TODAY!!!!! OMG OMG OMG OMG x1 000 000!!!!
haha sry! xD haven seen him in 2 years. he's still as white as ever though ^^
ok yesterdays training.
hmmm well only funny thing was jie hui and charmaine n yi ming throwing track dirt at me and at each other. WHEE it was fun! xD oyes and we realised, when darren n shawn n bryan run they look like they're constipated =D haha yes LOL! as in we literally laughed out loud!! whee we really did xD
did 10 sets acceleration, starts...and 2 exercises in the circuit. yea dat was pretty much. DAMN SLACK ^^
BUT TODAY WAS KILLING. yea im braindead like 5 hours ago.
u noe the post where i said training was 2 n half hours damn tired? well cancel that. cause today's was 3 FULL HOURS. did warm up. 2day's warm up was v fast tho cus joanna was pacing us. yea then stretching. 3 sets of 4 drills. sprinting around the field 5 times. relay team do zone, rest do starts. then 4x400m relay team run one 400m trial. 100m n 200m runners run 300m trial. circuit.
yea but training 2day was pretty fun (: haha during the drills jie hui kept tellin me dat my earing is stuck in my hair. then kp cursing me lor! =x den bryan kena scolded for not doing high knee lift properly xD
during the sprint-around-the-field thingy, i rested cus of the whole sun problemo..but i joined in at the last 2 sets cus sun was down. yes n i felt as tired as SHIT!
aftr dat relay team went to do their thing..then i saw lime green! haha ok here goes
me: jie hui! today what color AH today wad color? lime green is the color xD
jie hui: shit how u noe!
me: haha jus now u climb up stairs i saw!!
disclaimer: i didnt purposely go see de ok! accidentally saw (:
haha den we were crapping like siao! but i realised that jie hui is quite funny to tok to =D
yar then did starts again. WHEE I FINALLY FOUND MY CORRECT FOOTING!!! haha yes xD then played around w zhengy, yiming n jie hui. chao fun
aftr training i stole jie hui's wallet!! w00ts!! haha den he promised me he will buy bubble tea de lor!! so i returned him...then he run away =.= but bryan so guai still pei wo buy bubble tea =p
see jie hui! go learn frm bryan be more guai!
but i think the funniest thing about the whole training was seeing jonathon. haha im shocked that he still remembers our fave topic to tok about is coach's sunglasses xD oyes jonathon didn't wear sunglasses 2day. hmmm sad. haha frm wad i can recall, he ALWAYS wear sunglasses for training...except for thrice?? duno. haha learn from coach wor!! then always say coach sunglasses cheap cheap pasa malam de...wah den say his v gud ^^ haha. he told me 2day dat he bot 2 new pairs of sunglasses lor!! addidas and nike de. WAH his brother drive Ferrari de leh...at least i know he used to.
when we saw each other, we just started laughing. haha wah really super long nvr c him liao. then 1st thing he did was to touch his specs ands say 2day no sunglasses.
him: 2day no sunglasses!
me: eh y? tell u hor pandian's sunglasses now super ex de ok! not pasa malam wan anymore..
him: HA really meh? but i bought new one le lor! addidas and nike de. u nvr c before. next time show u.
me: haha y u nvr wear! c got sun lor..u nt scared 变黑 meh?
him: *touches his head* no larh now still v white
me: *laugh like siao*
him: 因为我用 SK II Facial Whitening Mask
me: WTH!!! *laughs even more*
him: aiya no choice i sponsored by SK II
me: wah lidat u can go become SK II's spokesman liao!!
hmmm when i was in sec 1 he was in JC 2...dat means now super old liao xD
ok STOP. now i want to commend some people.
sheena: yo nana. wana say well done. know you've done ur best for every time trial and every training. even when ur not in ur best state you still give it all you've got. so yea thanku (: and jiayou! continue the good effort and attitude =D
charmaine: saw you running the time trials and i gta say well done!! know u tried ur best n gave it ur best shot (: yea 继续加油！
hilda: dada u oso! never skip training unless u could help it. yea n did ur best in every training session. good job xD
tse yin: nose! xD well done babe. saw u made a really gud effort in everything u've done. always shown positive and enthu attitude towards training (: yea keep it up! ^^
averil: neh neh arh u oso! improved lots from last year. cus of ur gud attitude towards training ba (: jiayou in all ur events! u can do it de =p
yunyi: really saw you make an effort in everything you do. you put in ur best and gave it all you've got. yea that enthu spirit and gud attitude towards training is sth everyone gta learn frm u. good job boobie xD 继续加油! im sure you will stand on the podium some day soon (:
jie hui: wei lime green xD wana say thanku for not ponning training EVER! and giving ur best in every training section. yes keep up the spirit junior! ^^
bryan: u too! never seen u pon training before. keep it up (: saw u running hard in all events n training sessions. yea. jiayou! keep up the good work =D
alvin: u arh always say wan pon but in the end oso nvr pon. n u really do ur best in everything. yep hardwork observed (: jiayou. u can make it to the podium de! xD
yea so to all of u above, jiayou! keep up the spirit and the good work.
i really thank my lucky stars for juniors, friends, cca mates, like you people ^^
