OMG HOW I LOVE 2DAY!!
haha today v little sun!! haha so i like did most of the trainin lor...except the warm up cus it was like hot at that time...HAHA happy larh can! wah den so long nvr do drills liao 2day did
5 SETS of high knee lift n then i was TOTALLY not tired!
haha den trainin in gym that time oso v funny! i realised that..YI MING VERY POPULAR AMONG GIRLS LEH! haha all almost all the girls were like crowded around him can!! den he was BLUSHING! haha so funny. then after that as usual we did circuit lor. then that BRYAN arh try to act cool again! say follow me then in the end bian tai do so many push ups again! haha den he kp staring at jie hui lor! haha i suspect he's ionic!
then when we doing back extension all these that time hor HAHA i go step on jie hui's butt! haha he say dat part v pain leh! funny larh can!
den after dat do acceleration dat time i was doing the old chuan min joanna thing: happy new year! haha den i go shake everyone's hand lor! haha acbc's hand damn big leh i cant grab properly..haha!
den after dat...after dat...er actually nothing nice to say liao. haha! shall try to post as often as possible! haha n here i want to say: seok yin, we love you! we'll always be behind u. and shawn, no matter what happens, i believe u can deal with it. so dont feel so down anymore i'll also give you my full support!
